testimonialsI did hypnosis with Teresa because I wanted to eliminate sweets from my diet (my sugar and chocolate cravings were causing a lot of stress and frustration and feeling of being out of control, not to mention they contributed to my weight gain). I was surprised how easy it was for me to go into trance – I thought it would take me a lot of practice, but I was able to do it at the first session. I was able to easily visualize every detail of every cookie and cake and chocolate bar I used to crave and then I followed specific images Teresa was describing to me, which made me change my attitude towards sweets. I had two hypnosis sessions for sugar cravings and I haven’t eaten any of that stuff since then (and it’s been way over a year now). It’s not that I sometimes don’t think of eating sweets or chocolate, but now I don’t feel compelled to have them. If I see sweets now I can consciously think: ” This is not good for me. My body doesn’t need it. Never mind!” and I lose interest in them. And even if I try eating them, they just don’t taste as good to me anymore and I think: “this wasn’t worth it at all”.