by Teresa Sienkiewicz | Mar 31, 2020 | Fitness / Exercise
6-pack abs are one of those things it seems everyone wants. Bodybuilders have them, models have them, that lifeguard from the pool has them, so why can’t you? The reason most people don’t have a 6-pack is because there’s too much fat in front of them. In order to see...
by Teresa Sienkiewicz | Mar 24, 2020 | Fitness / Exercise, Uncategorized
Interval training has swept the work out scene recently, with better workouts in less time. The only problem: they’re not that fun. Multiple studies have had problems studying the effects of interval training because no one wants to do it. In Dr. Jens Bangsbo’s study,...
by Teresa Sienkiewicz | Mar 10, 2020 | Fitness / Exercise
You know how one YouTube video can lead to clicking one of the suggested ones and then half an hour later you’re on the weird part of YouTube where people upload spin cycles of their washing machines? There’s a way to make that time not quite as much of a waste: watch...
by Teresa Sienkiewicz | Mar 3, 2020 | Fitness / Exercise
Yes, you can get addicted to exercise What do you do when you get addicted to the runner’s high? Although exercise addiction might seem like a non-problem, it can be just as harmful as any drug addiction. The main symptoms of exercise addiction are dependency, an...
