Why you don’t have 6-pack abs

Why you don’t have 6-pack abs

6-pack abs are one of those things it seems everyone wants. Bodybuilders have them, models have them, that lifeguard from the pool has them, so why can’t you? The reason most people don’t have a 6-pack is because there’s too much fat in front of them. In order to see...
The newest way to train

The newest way to train

Interval training has swept the work out scene recently, with better workouts in less time. The only problem: they’re not that fun. Multiple studies have had problems studying the effects of interval training because no one wants to do it. In Dr. Jens Bangsbo’s study,...
Exercise Addiction

Exercise Addiction

Yes, you can get addicted to exercise What do you do when you get addicted to the runner’s high? Although exercise addiction might seem like a non-problem, it can be just as harmful as any drug addiction. The main symptoms of exercise addiction are dependency, an...