I did hypnosis with Teresa because I wanted to stop biting my nails (I had been biting my nails since I was a young child). In the past I was always embarrassed when people looked at my hands, but it was only when my child was born that I became determined to stop that habit. My brother used hypnosis to stop smoking and it worked very well for him. I thought that if it worked for smoking it may work for nail biting. I was really surprised how well hypnotherapy worked for my problem. I had 4 sessions with Teresa and I am fully “rehabilitated”. My nails are long and I have no interest in biting them at all. I have also noticed that in addition to solving my nail biting problem, hypnosis also helped me sleep better and feel generally calmer and more optimistic. Overall, I had a very positive experience and I would recommend hypnosis to anyone who wants to change a bad habit or just to become a calmer person.