After years of psychotherapy I decided to use hypnosis to work on low self-esteem. I thought it would take me a while to see a difference, but I felt empowered and became more assertive even after my first session. I had 5 hypnosis sessions with Teresa and I must say that the results exceeded my expectations. I think that the best way to describe my transformation is to say that hypnotherapy did not make me a “new’ person – it helped me find my true self and learn to like and accept whom I found.
– Female, 32
Hypnosis for Insomnia:
I decided to do hypnotherapy with Teresa because I was struggling with insomnia for over 20 years and I got to the point that no matter how tired I was, I could not fall asleep without high doses of sleeping pills. Ever since I saw Teresa 2 years ago I have been sleeping all night without any medications.
– Male, 61
Hypnosis for fear of flying, claustrophobia and general anxiety:
After years of conventional “talk” therapy and cognitive behavioral therapy for treatment of general anxiety disorder and claustrophobia (with fear of sitting on an airplane as one of the major issues), I decided to follow my friend’s advice and try hypnotherapy with Teresa Sienkiewicz at New Body New Mind (my friend was Teresa’s client and had great results with hypnosis for panic attacks).
I had researched the topic of hypnosis with great interest, but also with a good deal of skepticism. Despite my hesitations, due to the fact that I had not made any real progress with my other treatments, I decided I would give it a fair try. My additional motivation was that my 17 year old daughter really wanted to go to South America and I was determined to go with her, but to do that I needed first to be able to get onto a plane. And how was a supposed to do it when even a thought of entering a plane was setting off a panic in me? So I drove over an hour to meet with Teresa and discuss my case.
I was greeted at her office with friendliness, care and compassion and felt completely comfortable and relaxed in her presence. She was very thorough during my initial visit and wanted to understand every detail of the issues I had hoped to resolve. I trusted her competence and credentials and somehow I was confident that she could help me and I was correct about that.
After just three sessions with Teresa, I was amazed at the outcome: I no longer had fears of closed spaces and was overall a more calm, relaxed and confident person. But the true test came during the trip to South America (yes, I did go with my daughter just three weeks after my third session with Teresa). I was completely calm and relaxed on the plane, just as I was feeling during my mental practice with Teresa when in hypnosis. Then, when we were in Peru, every day I was sitting in crowded cars, mini-vans, busses, trains, etc. and I was perfectly fine with that. At one point during our travels, our train broke down on the tracks in the middle of the Andes mountains. We were trapped for nearly 3 hours in a very crowded car with no air conditioning and limited water. It was the ultimate “test” for me and I was in total control. No panic whatsoever. During that entire time, I never once felt claustrophobic, anxious or fearful despite many people around me having a very difficult time. I knew immediately that my reaction to the situation was a direct result of the help I had received from Teresa. Also, during one of our numerous hikes, we had to navigate through a long, extremely narrow, dark cavern with no sight of the other end and again I was able to do it with no anxiety at all. It was such a liberating experience and I cannot thank Teresa enough for all her help and expertise.
To this day, I am able to travel and live with confidence having overcome the fears and anxieties that had plagued me for years. Hypnosis has changed my life and the life of my family for the better in the most profound way.
– Female, 49
Hypnosis for nail biting:
I did hypnosis with Teresa because I wanted to stop biting my nails (I had been biting my nails since I was a young child). In the past I was always embarrassed when people looked at my hands, but it was only when my child was born that I became determined to stop that habit. My brother used hypnosis to stop smoking and it worked very well for him. I thought that if it worked for smoking it may work for nail biting. I was really surprised how well hypnotherapy worked for my problem. I had 4 sessions with Teresa and I am fully “rehabilitated”. My nails are long and I have no interest in biting them at all. I have also noticed that in addition to solving my nail biting problem, hypnosis also helped me sleep better and feel generally calmer and more optimistic. Overall, I had a very positive experience and I would recommend hypnosis to anyone who wants to change a bad habit or just to become a calmer person.
– Male, 39
Hypnosis for inability to wear sleep apnea mask:
I have tried many different treatments in order to help me wear a CPAP mask. I have had 12 sleep studies, tried nearly 20 masks, attended special mask fitting sessions, and even went to a psychotherapist who specializes in helping people tolerate wearing the mask. But none of these treatments were successful – I still could not wear my CPAP mask.
I was desperate for sleep, so when I learned that my physical therapist was also trained in hypnosis I decided to give it a try. (I knew Teresa Sienkiewicz very well and I figured that if she believed in hypnosis and spent her time and money studying it, then I should give it a try.)
I had just one session with Teresa and the results of it far exceeded any expectations I had going into it. My experience of hypnotic trance was actually not what I expected – I thought I was supposed to feel groggy and out of touch, just the way I saw in movies, but as I now understand I was completely wrong. During the session I felt very relaxed and peaceful, but not out of touch. In fact, I felt very alert (my body was extremely comfortable, but my mind was completely alert). Because of that I thought I was not hypnotized and I thought that the session in no way would help me wear my mask. But since I was already there, I decided to make the best of it and enjoy the beautiful sense of calm I was experiencing, even though I thought it would not solve my problem with the CPAP mask. I did enjoyed hearing the positive suggestions that Teresa gave me, and I really enjoyed the feeling of peace and calm in my body when I was sitting in the recliner chair. When the session ended, I thanked Teresa and went home, all the while thinking that the treatment was nice, but unfruitful.
To my surprise, I slept that night with the mask on! I thought it was a fluke, but the same happened next night, then the next night, then the next. That’s when I realized that I was hypnotized during the session. Nothing else could have resulted in such a drastic change (for years I had not been able to use the mask at all).
Teresa gave me a recording of my session and explained to me how to do self-hypnosis. I do self-hypnosis every day, but have listened to the recording only a few times – I feel like I don’t even need to listed to the recording because I have Teresa’s suggestions in my head and I refer back to them not just when I am wearing a sleep apnea mask, but also when I am trying to do other difficult things in my life. I think that self-hypnosis plays a role in my treatment being so successful and in the longevity of the success.
As a patient, I would say that the most important factor was to have complete trust in the hypnotherapist. I trust Teresa, as she truly cares about her patients and you can feel her healing energy when she is completely focused on you. She has a wonderful rapport with her patients. I believe that if she did not have this gift, hypnotherapy might have not been as successful (and its results would have not been as immediate) as it was in my case.
– Female, 48
Hypnosis for anger and impulse control:
Before working with Teresa I could not control my temper. I was impulsive and always agitated. Hypnosis made it possible for me to learn how to control my emotions and behave in a calm way. Now when I look at people who behave the way I used to behave, getting angry and agitated over nothing, I just think: “I used to be this way, but I no longer am” and I feel great.
– Male, 45
Hypnosis for IBS:
Self-hypnosis I learned through hypnotherapy with Teresa helps me control symptoms of IBS I have struggled with for many years. I have finally stopped being a victim of my disease and took control over my body.
– Female, 53
I am so glad my GI doctor referred me to Teresa for hypnosis. I have been struggling with GI issues all my life, but the last 10 years were just a nightmare. I got to the point I was afraid to leave the house because I was either constipated or had a diarrhea and I was always bloated and in pain. I could barely work (and it was taking me 3-4 hours just to prepare for leaving to work because of my bathroom needs). I did not have any social life – I could not date anyone and I even didn’t want to see my friends because I never knew when I would need to use the bathroom and I was in constant pain (either from gas or from constipation). I was afraid to eat because even foods I thought were safe for me were causing problems. I felt hopeless and depressed.
I was initially resistant to the idea of hypnosis because I didn’t know how it could help me. I had heard about people using hypnosis to quit smoking or to lose weight, but IBS is a medical problem, so I did not think it would do anything for it. The next time I saw my doctor for a follow up I was in tears and I thought I could not live like that anymore. Again, my doctor insisted I do hypnosis and this time I reluctantly scheduled an appointment. I felt foolish driving for the appointment and I remember thinking “This is crazy! How is she supposed to hypnotize me? I am in pain and stressed to the limits and I don’t even believe in hypnosis”.
That’s what I thought when I entered the office, but I immediately felt at ease when I started talking with Teresa. Somehow I just felt comfortable with her and I trusted she knew what she was doing. She was very professional and she understood IBS very well – it was obvious by the questions she asked me. I felt comfortable talking with her about quite gross and disgusting things like my bowel and bathroom habits. I was still concerned that I would not be able to relax enough to get hypnotized, but it was not the case at all. I actually relaxed very quickly. My body was very heavy even though I felt a floating sensation. The experience was so deeply relaxing that it would have been difficult to move if I had wanted to move. I remember becoming emotional because I felt so good! Once I was in hypnosis Teresa was telling me to think about things related to my body and imagine my stomach and intestines and what was happening there – she was describing everything to me and I just listened. I was surprised that, as we were going through the session, I was able to stop my stomach from churning and stop feeling abdominal pain just by imagining what Teresa was describing to me. I loved the image of a river slowly rolling down, down, down, … Teresa was using her words very deliberately – everything she was telling me had a meaning. When the session was over, I knew that hypnosis would help me with IBS.
We had two more sessions after my first session and I cannot even describe how helpful these sessions were. Until now, every time I imagine the river flowing down I feel my stomach and intestines relaxing, almost like unwinding, and I feel comfortable. Teresa also gave me a sign that I do with my fingers, which helps me relax and center myself. I can do it even when I am talking with somebody – they don’t notice anything, but I immediately feel relaxed and comfortable when I do that. I still listen to different parts of my sessions. I don’t treat it as homework – I really want to do it because it helps me feel good. I think anyone suffering from IBS should do hypnosis – it really makes a huge difference!
– Female, 43
Hypnosis for facial tics and panic attacks:
I did hypnosis for facial tics. I am a business consultant and my tics were particularly bad when I was meeting new clients, which of course was making me very self-conscious and nervous. I was trying to avoid meeting people face-to-face, and I was getting nervous just packing my bag for a business trip. I have tried many interventions for this problem, but none of them worked. I was desperate, so I decided to try hypnosis. I must say that hypnosis was the only thing that worked for me. I may occasionally get nervous thinking about an important meeting, but now I know how to deal with it – if I start feeling slightly anxious, I go back to the recordings of my sessions and that is all I need to do to feel calm again.
– Male, 38
Hypnosis for improvement of athletic performance:
I approached Teresa to help my daughter focus and perform to the best of her abilities during swimming competitions. She was an excellent swimmer, but she did not perform well under pressure. Hypnosis helped my daughter tremendously in the area of athletic performance, but what impressed me even more was that it empowered her in a way that also showed in other areas of her life. My daughter is now more assertive and more self- confident. She says that she is able to concentrate better during tests at school, which has resulted in improved grades. She says that she no longer needs to listen to the recordings from her hypnosis sessions because now she can relax and focus on her own.
– Female, 14
Hypnosis for stress management:
I am not a relaxed person and I am an analytical skeptic, so trying hypnotherapy was a stretch for me. I did it because I felt I had no choice. The stress started affecting my health and I needed to learn how to handle it better. I trusted Teresa from the first time I saw her. I felt very comfortable in her office and I was completely comfortable with her – Teresa was very professional, but also warm and caring; she was a good listener and I immediately felt I could trust her.
I thought I would have difficulties relaxing and going into hypnosis because I had never been able to relax when trying to meditate at home. To my surprise, even at the first session I had no trouble following the messages and cues from Teresa and I relaxed very fast and very deeply. I was surprised how easy it was: I just listened to what Teresa was saying and before I knew, I felt so safe and so comfortable that I didn’t care about anything else. I could see every image Teresa was describing to me, from sitting in a cloud chair to pulling out a plug in a bath tub and sending stress down the drain. I couldn’t believe how comfortable and relaxed my body became – I did not feel my body at all (even though I was aware of it), just as I did not have any thoughts popping into my mind (even though I knew I could think if I wanted to).
At my next two sessions I went into hypnosis even deeper because I already knew how to relax and I practiced going into hypnosis at home (Teresa gave me recordings of my sessions). When in deep trance, I could still talk and remain in hypnosis. Just like the first time, all imagery used by Teresa promoted a sense of calm, peace, safety and comfort, but this time in addition to feeling relaxed and peaceful we were also working on my issues and imagining specific stress-producing life situations and developing new reactions to these situations.
The work I did through hypnosis has completely altered my life. I still practice with the recordings of my sessions because I benefit from it. As a result of my (self-hypnosis) practice I am a much calmer, more self-confident and more optimistic person. I am very happy with the results of my hypnotherapy with Teresa and because of my positive experience I often recommend hypnosis to my friends and family members.
– Female, 55
Hypnosis for sugar and chocolate cravings:
I did hypnosis with Teresa because I wanted to eliminate sweets from my diet (my sugar and chocolate cravings were causing a lot of stress and frustration and feeling of being out of control, not to mention they contributed to my weight gain). I was surprised how easy it was for me to go into trance – I thought it would take me a lot of practice, but I was able to do it at the first session. I was able to easily visualize every detail of every cookie and cake and chocolate bar I used to crave and then I followed specific images Teresa was describing to me, which made me change my attitude towards sweets. I had two hypnosis sessions for sugar cravings and I haven’t eaten any of that stuff since then (and it’s been way over a year now). It’s not that I sometimes don’t think of eating sweets or chocolate, but now I don’t feel compelled to have them. If I see sweets now I can consciously think: ” This is not good for me. My body doesn’t need it. Never mind!” and I lose interest in them. And even if I try eating them, they just don’t taste as good to me anymore and I think: “this wasn’t worth it at all”.
– Female, 54
Hypnosis for management of stress and anxiety:
Dear Teresa, I wanted to thank you for my first hypnosis session. I was completely calm and relaxed after our appointment and enjoyed the rest of the day more than any other in recent memory. It truly was the first time in many, many years I didn’t feel anxious. I cannot wait for my next session and I am looking forward to working with the recordings you gave me. I feel like a new person and now I believe I can change and become the calm and peaceful person I have always wanted to be, but until now I did not believe I could be.
– Female, 43
Hypnosis for memory and retention of information:
Hypnosis helped me pass my bar exam with flying colors and made the process of studying less stressful and more enjoyable. I would recommend use of hypnosis to anyone who is preparing for any important test or exam.
– Male, 28
Hypnosis for stress and anxiety:
Hypnosis has had a very positive effect on my life. I came to Teresa because I was overwhelmed by my hectic schedule. I have three children who participate in many after school activities and athletic events. I am often also responsible for picking up their friends and driving a number of excited, loud kids in my car. As a result of that I was feeling frazzled, anxious and getting everyone to where they needed to be on time was really overwhelming to me. I felt that this stress was contributing to my headaches, which were usually worse in the afternoon. The hypnosis sessions with Teresa were very helpful to me. I especially liked the suggestions addressing directly this rushing around. In hypnosis Teresa told me that the internal time flowed much slower than the external time, so that as long as I remain peaceful and calm I will always have plenty of time for everything and that the more I relax around the concept of time, the more I will find time stretching and expanding. To my amazement I was quickly way less stressed while driving the kids around and I no longer feel anxious about getting everyone where they need to be. In fact, now that I am not stressed we actually arrive everywhere much earlier than before (while when I used to be stressed, we were always late). This may seem like a small achievement but getting kids to multiple places happens 7 days a week at multiple times per day, so to me it is a big thing.
I would recommend hypnosis to anyone, as it is safe and non-invasive and can be maintained in the comfort of your home after initial sessions. Self-hypnosis is my best tool for relaxation. Even though my work with Teresa is complete, I am still using recordings from my hypnosis sessions on a regular basis because I like the relaxation effect and I see the positive effects of my practice in all areas of my life.
– Female, 41
Hypnosis for stress, anxiety and problems with sleep:
I am writing it to you to thank you for my first hypnosis session we had yesterday. It was truly a new beginning. During the session I felt like I was in a lullaby, floating around on a cloud without knowing or thinking about time or about where I was. I didn’t have my “guard’ up and even though we were addressing my key issues – somehow I didn’t concern myself with them. Hypnosis was the most liberating mental experience I have ever had – when I was in your office I felt released from all the issues I had been spending the majority of my time thinking about. Released, yet totally tuned in and connected to the positive messages I was hearing from you. It was the calmness that I always have wanted, but had never been able to find. I loved it! Yesterday night, just before going to bed, I listened to the recording you gave me. I find your voice very soothing and calming and within a few minutes, again, I experienced the same feelings of total relaxation I felt in your office. I didn’t expect that I could get so relaxed on my own before bed since I usually stress out about being able to fall asleep. I fell asleep really fast and I slept until 7:30 am today! I woke up feeling great and I enjoyed my coffee and a quiet mind. I can’t stress enough what a HUGE achievement it is for someone like me who’s been wound up all the time. I used to wake up at 3 in the morning and feel like I had already run out of time in the day. I always worried about how I’d get it all done. Today was the first time in many, many years I felt completely different. Thank you Teresa and I look forward to our next session.
– Female, 38
Hypnosis for weight loss:
I used hypnosis for weight loss. I have always struggled with my weight, but once I went through menopause I completely lost control over my body. I could not control my sugar cravings and developed a huge appetite for any food. As a result of that I gained a lot of weight and felt awful about myself. Hypnosis is the only thing I have done that helped me not only lose weight, but to maintain it. Thank you, Teresa!
– Female, 56
Hypnosis for stress and anxiety:
Hypnosis in the best relaxation tool I have ever found. I have practiced meditation, I’ve done yoga and chakra work, I have many books and relaxation CDs and DVDs, but none of these has worked as well for me as hypnosis.
– Female, 46
Hypnosis for fear of thunder:
When my daughter was 13 she wanted to go to an overnight camp with her friends. But this was a problem: she was terrified of thunder and had panic attacks every time she heard it. The problem became so bad I could see she was getting anxious on rainy days or when she saw clouds gathering before rain. Unfortunately, we have many thunder storms in the summer, so if she were to go to a camp, she would have to resolve her anxiety and panic attacks.
My daughter had worked with a child psychiatrist on this issue but, unfortunately, she had not made any progress. Eventually her psychiatrist suggested hypnosis.
Teresa worked with my daughter for 5 weeks. Two weeks after her last session we had a chance to test how hypnosis worked – there was a major storm with thunder and lighting and, to our astonishment, my daughter was perfectly calm. (I became nervous and rushed to her room to console her and she was just sitting on her bed, reading a book, completely relaxed. I could not believe my eyes). Thanks to hypnosis my daughter is no longer afraid of thunder. She’s been doing what every child her age does: going to camp, having sleep-overs, going on trips, etc. and I no longer keep checking weather reports to keep her safe.
– Female, 13
Hypnosis for fear of needles and preparation for surgery:
I scheduled hypnosis sessions with Teresa when I learned that I needed a major surgery because I had anxiety related to medical procedures and I was terrified of needles. I was fainting every time I had my blood drawn (I was not able to do the pre-op blood work), I could not imagine having an IV line in my vein and I was feeling anxious just thinking about the surgery. Hypnosis helped me not only with pre-op tests involving blood drawing (after doing hypnosis I was perfectly calm during blood drawing, even though the nurse who did it had difficulties finding my veins and needed to repeat the procedure number of times), but it also prepared me for surgery and for post-surgical recovery. I felt no anxiety entering the hospital and going into the surgery – on the day of my surgery I felt exactly the way Teresa described to me when I was in hypnosis – and I felt completely calm when I woke up in the recovery room with IVs in my veins. My fear of needles, hospitals and medical procedure is fully resolved now, thanks to hypnosis.
– Female, 34
Hypnosis for anxiety, negative beliefs and lack of self-esteem:
I wish I had discovered hypnotherapy earlier in life. All my life I have struggled with low self-esteem and anxiety. I’ve been in therapy on and off most of my life and even though I have made good progress, I could never get to the point where I would feel inner peace. Hypnosis has allowed me reach that place of peace, acceptance, and harmony. As a result of hypnotherapy I’ve developed a positive attitude. My negative self-talk is almost gone and if I catch myself being negative again I know exactly how to handle it. Hypnosis has been the most positive and the most empowering experience in my life.
– Female, 67
(For confidentiality, patients’ names have been removed.)